![]() ![]() Now I am sad if I ever have to miss a class for any reason. At Motion 4 Life Fitness we have created our own unique classes which complement our small group and 1-on-1 personal training. Its Nia, the latest brand of holistic fitness. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Its not some New Age drama class or a bad psychedelic buzz. Get full-body cardio and muscle conditioning with BODYSTEP, a step-based workout that will lift your fitness and tone your butt and legs. Spice up your cardio workout with group step aerobic classes With an adjustable step platform, this high-energy class helps increase endurance and body toning. Moments later, youre an imaginary fish wriggling on the ground. Inmotion fitness classes Provides one of the best fitness classes for our Gym Members that includes one of the best Fitness Activities. First your body is a paintbrush, swirling broad strokes of invisible color across the room. Two months ago I also started attending the group fitness classes and was overwhelmed with the welcoming family-like group who were encouraging and supportive of me just ‘giving it a go’. New to In Motion or to a class based gym Thats okay Our workouts are designed for all fitness levels and our coaches and members will make you feel at home. Read writing from In Motion Fitness on Medium. You will move your body in three planes of. This meant that I had low expectations and limited confidence that this time round would be any different.įour months later I feel like I have achieved the impossible! I have lost over 20kg, trained with a 30kg weight vest, and completed my first ever 10km run event! My back is strong and I can do things that I thought I would never be able to do again – all because Mick was able to work with my limitations and design programs that developed strength where I needed it! This class ensures you get a full body workout including cardio, strength, core and uses a variety of equipment. In those three years, I had tried all kinds of diets, classes and trainers to try to get back on my feet and lose the weight I’d gained and nothing had worked. When I started personal training with Mick I had been out of action for three years with a back injury, had limited mobility and had gained a significant amount of weight.
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